Day 11 Walking Push-ups
- 3 sets, 10 rep’s each set, 5 right and 5 left
- 30-60 seconds rest in between each set
Click here for video: 30 Days of Push ups : Day 11 Walking Push-ups video
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30 Days of Push ups : Day 11 Walking Push-ups
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30 Days of Push ups : Day 10 Plyometric Push-ups
Day 10 Plyometric Push-ups
- 3 sets, 10 rep’s each set
- 30-60 seconds rest in between each set
Click here for video: 30 Days of Push ups : Day 10 Plyometric Push-ups video
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30 Days of Push ups : Day 9 Handstand Push-ups
Day 9 Handstand Push-ups
- 3 sets, 8 rep’s each set
- 30-60 seconds rest between each set
Click here for video: 30 Days of Push ups : Day 9 Handstand Push-ups
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30 Days of Push ups : Day 8
Day 8- Stability Ball Push Ups/Knees to Chest
- 3 sets, 12 rep’s each set
- Roll out onto the stability ball so that the tops of your feet are the only thing touching the ball. Do a push-up, then slowly bring your knees toward your chest. Breathe with each repetition.
- 0-30 seconds rest between each set
Click here to watch video: 30 Days of Push-ups: Day 8 Stability Ball Push-Ups/Knees to Chest
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30 Days of Push ups : Day 7- Rotational Push ups with Shoulder Stabilization
Day 7 Rotational Push-ups with Shoulder Stabilization
- 3 sets 12 rep’s each set
- Push-up and rotate onto one hand in a plank position.
- Keep your head in line with your spine.
- 0-30 seconds rest between each set
Click here: 30 Days of Push ups : Day 7- Rotational Push ups with Shoulder Stabilization video
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