Day 8- Stability Ball Push Ups/Knees to Chest
- 3 sets, 12 rep’s each set
- Roll out onto the stability ball so that the tops of your feet are the only thing touching the ball. Do a push-up, then slowly bring your knees toward your chest. Breathe with each repetition.
- 0-30 seconds rest between each set
Click here to watch video: 30 Days of Push-ups: Day 8 Stability Ball Push-Ups/Knees to Chest
