30 Days of Push-ups: Day 30 Grasshopper Push-ups

Posted on August 15, 2014 | 1 comment

Day 30 Grasshopper Push-ups

  • 3 sets of 12 rep’s alternating legs
  • 0-30 seconds in between each rep

Click here for video: 30 Days of Push-ups: Day 30 Grasshopper Push-ups video
30 Days of Push-ups: Day 30 Grasshopper Push-ups video thumbnail

1 Comment

Posted in Uncategorized

Here are some good and bad choices for your sandwich

Posted on August 14, 2014 | Leave a comment

Most cheeses are processed. That is the hard part for me when making a sandwich.Cheese

http://www.foxnews.com/health/2014/08/14/best-and-worst-ingredients-for-your-sandwich/

Leave a comment

Posted in Uncategorized

Tagged , , , , , ,

30 Days of Push-ups: Day 29 Knuckle Push-ups

Posted on August 14, 2014 | Leave a comment

Day 29 Knuckle Push-ups

  • 3 sets of 15 rep’s
  • 0-30 seconds of rest in between each set

Click here for video: 30 Days of Push-ups: Day 29 Knuckle Push-ups video
30 Days of Push-ups: Day 29 Knuckle Push-ups video thumbnail

Leave a comment

Posted in Uncategorized

30 Days of push-ups: Day 28 Leg Swing Push-ups

Posted on August 13, 2014 | Leave a comment

Day 28 Leg Swing Push-ups

  • 3 sets of 8 rep’s per leg swing/side
  • 0-30 seconds of rest in between each set

Click here for video: 30 Days of push-ups: Day 28 Leg Swing Push-ups video
30 Days of push-ups: Day 28 Leg Swing Push-ups video thumbnail

Leave a comment

Posted in Uncategorized

30 Days of Push-ups: Day 27 Push-ups on a Stability Ball

Posted on August 12, 2014 | Leave a comment

Day 27 Push-ups on a Stability Ball

  • 3 sets of 15 rep’s
  • 0-30 seconds rest in between sets

Click here for video: 30 Days of Push-ups: Day 27 Push-ups on a Stability Ball video
30 Days of Push-ups: Day 27 Push-ups on a Stability Ball thumbnail

Leave a comment

Posted in Uncategorized