30 Days of Push-ups: Close Grip Push-ups

Posted on July 24, 2014 | Leave a comment

Close Grip Push-ups

  • 3 sets, 12 rep’s
  • Perform as shown in the video, below
  • Breathe with each repetition

Click for video: 30 Days of Push-ups: Close Grip Push-ups video
30 Days of Push-ups: Close Grip Push-ups video

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30 Days of Push-ups: Day 15 Chest Clap Push-ups

Posted on July 21, 2014 | Leave a comment

Day 15 Chest Clap Push-ups

  • 3 sets of 12 rep’s
  • 30 seconds in between each set

Click here for video: 30 Days of Push-ups: Day 15 Chest Clap Push-ups video
30 Days of Push-ups: Day 15 Chest Clap Push-ups thumbnail

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30 Days of Push-ups: Day 14, Passed Range of Motion push ups

Posted on July 20, 2014 | Leave a comment

Day 14 Push-ups, Passed Range of Motion Push ups

  • 3 sets, 15 rep’s
  • 30 seconds rest in between sets
  • Make sure to breathe with each repetition. (with slow, controlled tempo)

Click here for video: 30 Days of Push-ups: Day 14, Passed Range of Motion push ups
30 Days of Push-ups: Day 14, Passed Range of Motion push ups thumbnail

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30 Days of Push-ups: Day 13 TRX Push-ups

Posted on July 19, 2014 | Leave a comment

Day 13 TRX Push-ups

  • 3 Sets of 15 Rep’s
  • 0-30 seconds rest between sets

Click here for video: 30 Days of Push-ups: Day 13 TRX Push-ups video
30 Days of Push-ups: Day 13 TRX Push-ups thumbnail

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30 Days of Push-ups: Day 12 TRX Knees to Chest Push-Ups

Posted on July 18, 2014 | Leave a comment

Day 12 TRX Knees to Chest Push-Ups

  • 3 Sets of 12 Rep’s
  • Place your feet in the TRX straps.  Draw your Abs in tight.
  • 30-60 seconds rest in between sets of push ups

Click here for video: 30 Days of Push-ups: Day 12 TRX Knees to Chest Push-Ups video
30 Days of Push-ups: Day 12 TRX Knees to Chest Push-Ups thumbnail

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