Form Fitness Blog

30 Days of Push ups : Day 6 Jumping Jack Push ups

• 3 sets 15 rep’s each set
• Bring hands wide and close, feet wide and close, Breathe with each rep
• 0-30 seconds rest between each set

Click here for video:  Push-ups Day 6 video

Day 5 Scorpion Push-Ups

• 3 sets 10 rep’s each set
• Alternating, heel to butt
• Breathe with each rep.
• 0-30 seconds rest between each set of push ups

Click Here for Video: Day 5- Scorpion Push Ups

Knee to Chest Push-ups with a Twist 

• 3 sets 10 rep’s each set
• Alternating Knee to Chest with a twist
• Breathe with each rep.
• 0-30 seconds rest between each set

Click Here to watch push ups workout video: My Form Fitness 30 days of pushups video #4 video

Day 3 Alternating Medicine Ball Push ups

• 3 sets 10 reps each set
• Alternating ball between hands
• Breathe with each rep
• 0-30sec rest between each set

Click Here to Play video #3:

3 sets 10 reps of push-ups each set

Alternating Knee to elbow

Breathe with each rep

0-30sec rest between each set

Click Here for Video: Push-ups Day #2 Video