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← 30 Days of Push ups : Day 8

30 Days of Push ups : Day 10 Plyometric Push-ups →

30 Days of Push ups : Day 9 Handstand Push-ups

Posted on July 15, 2014 | Leave a comment

Day 9 Handstand Push-ups

3 sets, 8 rep’s each set
30-60 seconds rest between each set

Click here for video: 30 Days of Push ups : Day 9 Handstand Push-ups

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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