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30 Days of Push ups : Day 10 Plyometric Push-ups

Posted on July 16, 2014 | Leave a comment

Day 10 Plyometric Push-ups

3 sets, 10 rep’s each set
30-60 seconds rest in between each set

Click here for video: 30 Days of Push ups : Day 10 Plyometric Push-ups video

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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