30 Days of Push-ups: Day 14, Passed Range of Motion push ups

Day 14 Push-ups, Passed Range of Motion Push ups

  • 3 sets, 15 rep’s
  • 30 seconds rest in between sets
  • Make sure to breathe with each repetition. (with slow, controlled tempo)

Click here for video: 30 Days of Push-ups: Day 14, Passed Range of Motion push ups
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