Form Fitness Blog

Day 21 Shoulder tap push-ups

• 3 sets of 15 rep’s
• 0-30 seconds rest

Click here for video: 30 Days of Push-ups: Day 21 Shoulder tap push-ups video

Day 20 Sphinx Push-ups

• 3 sets of 12 rep’s
• 30 seconds rest in between each set

Click here for video: 30 Days of Push-ups: Day 20 Sphinx Push-ups video

Day 19 Archer Push-ups

• 3 sets of 10 rep’s
• Don’t forget to draw your abdominals in tightly and breathe with each rep.

Click here for video: 30 Days of Push-ups: Day 19 Archer Push-ups video

Day 18 Staggered Plyometric Push-ups

• 3 sets of 12 Rep’s each set

Click here for video: 30 Days of Push-ups: Day 18 Staggered Plyometric Push-ups video

Clock Push-ups

• 3 sets of 12
• Plyometric Push-ups in a clockwise motion

Click here for video: 30 Days of Push-ups: Clock Push-ups video