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30 Days of Push-ups: Day 18 Staggered Plyometric Push-ups →

30 Days of Push-ups: Clock Push-ups

Posted on July 25, 2014 | Leave a comment

Clock Push-ups

3 sets of 12
Plyometric Push-ups in a clockwise motion

Click here for video: 30 Days of Push-ups: Clock Push-ups video

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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