Form Fitness Blog

Day 26 Wide to Close Grip, Smith Machine Level Push-ups

• 3 sets 6 rep’s per level
• 30 seconds rest in between each set

Click here for video: 30 days of Push-ups: Day 26 Wide to Close Grip, Smith Machine Level Push-ups video

Day 25 Arm Raise Push-ups

• 3 sets of 8 rep’s per arm raise
• 0-30 seconds of rest in between each set

Click here for video: 30 Days of Push-ups: Day 25 Arm Raise Push-ups video

Day 24 Single Leg Push-ups

• 3 sets of 8 rep’s per leg
• 0-30 seconds of rest in between sets

Click here for video: 30 Days of Push-ups: Day 24 Single Leg Push-ups video

Day 23 Push-ups on dumbbells

• 3 sets of 15 rep’s
• 0-30 seconds rest in between sets

Click here for video: 30 Days of Push-ups: Day 23 Push-ups on dumbbells video

Day 22 Plank Jack Push-ups

• 3 sets of 15 rep’s
• 0-30 seconds rest between sets

Click here for video: 30 Days of Push-ups: Day 22 Plank Jack Push-ups video