Day 21 Shoulder tap push-ups
- 3 sets of 15 rep’s
- 0-30 seconds rest
Click here for video: 30 Days of Push-ups: Day 21 Shoulder tap push-ups video
Day 21 Shoulder tap push-ups
Click here for video: 30 Days of Push-ups: Day 21 Shoulder tap push-ups video
Posted in Uncategorized
Day 20 Sphinx Push-ups
Click here for video: 30 Days of Push-ups: Day 20 Sphinx Push-ups video
Posted in Uncategorized
Day 19 Archer Push-ups
Click here for video: 30 Days of Push-ups: Day 19 Archer Push-ups video
Posted in Uncategorized
Day 18 Staggered Plyometric Push-ups
Click here for video: 30 Days of Push-ups: Day 18 Staggered Plyometric Push-ups video
Posted in Uncategorized
Clock Push-ups
Click here for video: 30 Days of Push-ups: Clock Push-ups video
Posted in Uncategorized