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30 Days of Push ups : Day 3 Alternating Medicine Ball Push-ups

Posted on July 6, 2014 | Leave a comment

Day 3 Alternating Medicine Ball Push ups

3 sets 10 reps each set
Alternating ball between hands
Breathe with each rep
0-30sec rest between each set

Click Here to Play video #3:

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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