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← 30 Days of Push-ups: Day 25 Arm Raise Push-ups

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30 days of Push-ups: Day 26 Wide to Close Grip, Smith Machine Level Push-ups

Posted on August 9, 2014 | Leave a comment

Day 26 Wide to Close Grip, Smith Machine Level Push-ups

3 sets 6 rep’s per level
30 seconds rest in between each set

Click here for video: 30 days of Push-ups: Day 26 Wide to Close Grip, Smith Machine Level Push-ups video

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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