30 Days of Push ups : Day 3 Alternating Medicine Ball Push-ups

Posted on July 6, 2014 | Leave a comment

Day 3 Alternating Medicine Ball Push ups

  • 3 sets 10 reps each set
  • Alternating ball between hands
  • Breathe with each rep
  • 0-30sec rest between each set

Click Here to Play video #3:
My Form Fitness 30 days of pushups video #3

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