One of my favorite exercises are push-ups. For the next month, I am going to post a different push up variation each day. These variations will encompass a wide range muscles being used, not just your chest and tricep muscles. You will see shoulder stabilization, core musculature activation, active flexibility and movements in all planes of motion (Saggital Plane, Frontal Plane and Transverse Plane). Remember to breathe with each repetition you do and activate your abdominal muscles by drawing your belly button in towards you spine. Let’s get started.
BOSU Ball Push ups. Do three sets of 15 push-ups with your hands centered on the BOSU ball. Keep your abs tight and breathe with each repletion. Rest 0-30 seconds in between each set.
View Video: Day 1: 30 Days of Push-ups