Here’s a healthy afternoon snack with tons of protein:
1 cup of organic, nonfat, French vanilla yogurt
1/3 cup organic fresh blueberries
1/2 cup Kashi GoLean! Crunch cereal
1/8 cup sliced almonds
Find out more about why protein is important in your everyday diet:
http://www.cdc.gov/nutrition/everyone/basics/protein.html