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30 Days of Push-ups: Day 22 Plank Jack Push-ups

Posted on August 5, 2014 | Leave a comment

Day 22 Plank Jack Push-ups

3 sets of 15 rep’s
0-30 seconds rest between sets

Click here for video: 30 Days of Push-ups: Day 22 Plank Jack Push-ups video

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david wentz

David Wentz is a NASM Certified Personal Trainer who currently trains clients in St. Croix, USVI. David is also a Level One CrossFit Trainer.

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