Day 18 Staggered Plyometric Push-ups
- 3 sets of 12 Rep’s each set
Click here for video: 30 Days of Push-ups: Day 18 Staggered Plyometric Push-ups video
Day 18 Staggered Plyometric Push-ups
Click here for video: 30 Days of Push-ups: Day 18 Staggered Plyometric Push-ups video